Mediterranean Crunch Salad Recipe
Recipe By Six Sisters Stuff
This is a great salad full of fresh veggies we are always looking for healthy and delicious salads
4.5
20 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15minsPrep
1hr 15m.total
1hr 15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Crunch Salad Recipe
- 3.75 ounce Garbanzo beans rinsed and drained
- 1/4 Cucumber chopped
- 1/4 cup Broccoli florets
- 1/4 cup Grape tomatoes halved
- 1/4 cup Romaine lettuce sliced
- 0.13 cup Red onion chopped
- 1/2 tablespoon Black olives chopped
- 3/4 tablespoon Red wine vinegar
- 1/4 Clove garlic minced
- 1/4 tablespoon Fresh parsley chopped
- 1/4 teaspoon Fresh thyme chopped
Nutrition
value
value
369
calories per serving
7 g Fat23 g Protein49 g Carbs31 g FiberOther
Current Totals
- Fat7g
- Protein23g
- Carbs49g
- Fiber31g
MacroNutrients
- Carbs49g
- Protein23g
- Fiber31g
Fats
- Fat7g
Vitamins & Minerals
- Calcium241mg
- Iron11mg
- Vitamin A1240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9314mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper1mcg
- Magnesium219mg
- Manganese3mg
- Phosphorus348mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Six Sisters Stuff