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Egg Whites and Broccoli Rice Cups Recipe

Recipe By Six Sisters Stuff

These little egg whites and broccoli rice cups are a perfect healthy side dish for any breakfast.

4.9
20 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Egg Whites and Broccoli Rice Cups
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ingredients serve

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Ingredients for Egg Whites and Broccoli Rice Cups Recipe

  • 1/4 cup Brown minute rice
  • 1/4 cup Water
  • 1/4 bunch Fresh broccoli florets chopped
  • 0.19 cup Low fat shredded mozzarella cheese
  • 0.06 cup Fat free ranch dressing
  • 1 Egg whites lightly beaten
  • 0.13 teaspoon Salt and pepper
Nutrition
value
368
calories per serving
11 g Fat18 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    3mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    308mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff