Chicken and Black Bean Casserole Recipe

Name: Chicken And Black Bean Casserole Recipe
Total time: 100 min
Yield: 8
Cuisine: American

Recipe By Six Sisters Stuff

This recipe is loaded with veggies and beans and still has great flavor. i also put a little bit of fat free sour cream and salsa on top of my mine and thought it was delicious.

12 Rating -

Rate

Non Vegdiet

1hr 40minstotal

15minsPrep

1hr 25minsCook

1hr 40m.total

15m.Prep

1hr 25m.Cook

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Ingredients for Chicken and Black Bean Casserole Recipe

0.08 cup Brown rice
0.13 cup Vegetable broth can also use chicken broth
0.13 tablespoon Olive oil
1/25 Diced onion
1/4 Medium zucchini thinly sliced
1/4 Boneless, skinless chicken breasts diced
0.06 cup Mushroom
0.06 teaspoon Cumin
As required Salt to taste
As required Ground cayenne pepper to taste
0.13 can Black beans drained and rinsed
0.13 can Green chilies drained
0.13-1/4 cup Shredded cheddar cheese monterey jack or swiss would work too

Nutrition
value

110

calories per serving

3 g Fat6 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff