Ingredients for Chicken and Broccoli Noodle Casserole Recipe
3 ounce 6 oz ronzoni smart taste noodles
1 teaspoon Olive oil
2 Cloves garlic minced
6 ounce Fresh broccoli florets chopped
1/2 tablespoon Butter
1/2 bunch Green onions
1.50 tablespoon All purpose flour
0.88 cup Fat free chicken broth
1/2 cup 1% milk
6 ounce Cooked and shredded chicken breast
2 ounce Reduced fat shredded cheddar cheese
1.50 tablespoon Shredded parmesan cheese
1 tablespoon Italian breadcrumbs
Nutrition value
1322
calories per serving
45 g Fat84 g Protein135 g Carbs7 g FiberOther
Current Totals
Fat
45g
Protein
84g
Carbs
135g
Fiber
7g
MacroNutrients
Carbs
135g
Protein
84g
Fiber
7g
Fats
Fat
45g
Vitamins & Minerals
Calcium
1182mg
Iron
5mg
Vitamin A
151mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
189mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
148mg
Manganese
4mg
Phosphorus
1328mg
Selenium
69mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment