5 Minute Black Bean and Corn Salsa Recipe

Name: 5 Minute Black Bean And Corn Salsa Recipe
Total time: 5 min
Yield: 6
Cuisine: Mexican

Recipe By Six Sisters Stuff

I love any kind of salsa, but i especially love this 5 minute black bean and corn salsa. it comes together in a matter of minutes and tastes amazing on just about anything.

4.4

14 Rating -

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Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for 5 Minute Black Bean and Corn Salsa Recipe

0.17 can Black beans rinsed and drained
0.17 can Corn drained
0.17 can Black olives drained
0.17 bunch Green onions diced
0.17 bunch Fresh cilantro chopped
0.33 Tomatoes diced
0.33 Avocados diced
1/25 cup Red wine vinegar
1/25 cup Olive oil
0.17 teaspoon Cumin
0.13 teaspoon Salt
1/50 teaspoon Pepper
0.33 Cloves garlic minced

Nutrition
value

150

calories per serving

11 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
87mg
Iron
3mg
Vitamin A
2035mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff