Breakfast Sandwiches Recipe

Name: Breakfast Sandwiches Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Lively Table

These healthy meal prep breakfast sandwiches with spinach, eggs, turkey sausage and whole grain english muffins are the perfect quick, easy and nutritious breakfast to fuel your busy mornings (freezer-friendly recipe).

4.6

22 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Breakfast Sandwiches Recipe

As required Olive or avocado oil spray
0.17 Clove garlic, minced
0.33 cup Baby spinach, kale or other leafy green
1/25 teaspoon Freshly cracked black pepper
1/25 teaspoon Kosher salt
1 Large eggs, beaten
2 ounce Turkey or chicken breakfast sausage
1 Whole wheat english muffins
1 Slices gouda cheese or other cheese
As required Any other toppings of choice:avocado slices, spinach, tomato slices, etc

Nutrition
value

159

calories per serving

10 g Fat10 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
10g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
10g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
100mg
Iron
1mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lively Table