Mango Smoothie Bowl Recipe

Recipe By WhiskAffair

Healthy mango smoothie bowl recipe is a perfectly delicious way to start your day. Get your creative juices flowing and decorate your bowl as you like.

4.3
21 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Mango Smoothie Bowl
plan
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ingredients serve

Ingredients for Mango Smoothie Bowl Recipe

  • 1/2 cup 0. 5 mango
  • 1/4 cup Banana
  • 0.13 cup Yogurt
  • 0.13 cup Low fat milk
  • 0.13 cup Coconut milk
  • As required Blueberry
  • As required Mango slices
  • As required Banana slices
  • flakes Coconut
Nutrition
value
219
calories per serving
11 g Fat4 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    1mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair