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Healthy mango oats bread shahi tudka Recipe

Recipe By Better Butter

This recipe is toally healthy, without oil/ghee/butter.

4.4
14 Rating -
Rate
Vegdiet
1hr 50minstotal
1hr 20minsPrep
30minsCook
1hr 50m.total
1hr 20m.Prep
30m.Cook
Healthy mango oats bread shahi tudka
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ingredients serve

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Ingredients for Healthy mango oats bread shahi tudka Recipe

  • 0.30 cup Milk
  • 1/20 cup Sugar
  • 1/20 teaspoon Cardamon powder
  • 0.30 saffron strands
  • 0.30 tablespoon Oats Powder
  • 1/5-0.30 mango Puree
  • 0.80-1 bread slices
  • 1/100 teaspoon kewra Essence
  • 1/20 teaspoon Ripe mango Essence
  • 1/5-0.30 tablespoon Milk
  • 1/5 almonds
  • 1/2-0.60 Pistachios
  • 1/5 Sliver Leaf
Nutrition
value
141
calories per serving
8 g Fat4 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter