Healthy Makhana Oats tonic Bar Recipe

Name: Healthy Makhana Oats Tonic Bar Recipe
Total time: 30 min
Yield: 10
Cuisine: Indian

Recipe By Ilapalan

#vk Sugarfree healthy Tonic Bar for kids is very easy quick made yummy recipe.

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Ingredients for Healthy Makhana Oats tonic Bar Recipe

1/20 cup cup roasted oats
1/20 cup Cup roasted and crushed Makhana
1/5 tbsp tbsp raisins
1/5 tbsp tbsp black Currant
1/10 cup cup roasted & chopped mix dry fruits
20 gm gm . Black dates smashed
1/5 g tsp ghee

Directions: Healthy Makhana Oats Tonic Bar Recipe

STEP 1.Roast Oats,Makhana & dryfruits on slow flame & keep ready
STEP 2.Deseed all the dates and smash Very well. Heat a pan add ghee & smashed dates cooking medium flame till date becomes very soft add Oats, makhana,raisins, black Currant and roasted dry fruits (Almonds, cashews, walnuts and pista) mix well by pressing with spatula.
STEP 3.When mix well turn off flame. Transfer in a rectangular plate press with spatula and cool it completely cut with knife.
STEP 4.Serve Healthy tonic bar in a plate.

Nutrition
value

181

calories per serving

1 g Fat4 g Protein38 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
38g
Fiber
3g

MacroNutrients

Carbs
38g
Protein
4g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
56mg
Iron
2mg
Vitamin A
553mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ilapalan