Healthy macaroni jar Recipe
Recipe By Better Butter
Here i have a meal in a jar, can be enjoyed hot or cold. Kids or elders will, love it for sure. Macaroni or spaghetti as base on a sauce of choice. A layer of macaroni, rajma or kidney beans masala, , mixed veggies, mushrooms, corn boiled topped with cheese .cover jar and carry this awesome meal.
3.6
18 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy macaroni jar Recipe
- 1/2 cup macaroni boiled
- 1/2 cup red kidney beans boiled
- 1 tomatoes pureed
- 1/2 tspn ginger garlic paste
- 1/2 teaspoon crush garlic
- 1 tspn oil
- 1/4 flakes tspn chilli
- 1/4 Capsicum
- 1/2 Carrot
- 1/2-1.50 piece broccoli chopped
- 1/4 cup green onions and its stems cut
- 1/4 cup mix of red yellow pepper
- 1/4 cup blanched sweet corn
- 1 tblspn grated cheese
- 1/2 tblspn tomato sauce
- 1/2 tspn chilli sauce
- As required Salt
- 1/2 tspn oregano
- As required A little dried basil
Nutrition
value
value
533
calories per serving
8 g Fat28 g Protein81 g Carbs22 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs81g
- Fiber22g
MacroNutrients
- Carbs81g
- Protein28g
- Fiber22g
Fats
- Fat8g
Vitamins & Minerals
- Calcium313mg
- Iron6mg
- Vitamin A3249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9432mcg
- Vitamin B120mcg
- Vitamin C143mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium215mg
- Manganese1mg
- Phosphorus588mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter