Mac And Cheese Recipe

Name: Mac And Cheese Recipe
Total time: 14 min
Yield: 6
Cuisine: North American

Recipe By I Food Real

One pot healthy mac and cheese swaps heavy dairy for lightened up options for creamy 15 minute pasta, with a portion of fat and calories

4.8

15 Rating -

Rate

Non Vegdiet

14minstotal

2minsPrep

12minsCook

14m.total

2m.Prep

12m.Cook

plan

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ingredients serve

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Ingredients for Mac And Cheese Recipe

1/2 cup Whole wheat elbow macaroni uncooked
1/2 cup Vegetable or chicken broth low sodium
0.17 cup Whole milk
0.33 tablespoon Butter salted
1/25 teaspoon Garlic powder
1/25 teaspoon Mustard condiment
0.13 teaspoon Salt
As required Ground black pepper to taste
0.17 cup Marble or cheddar cheese shredded
1/25 cup Parmesan cheese shredded

Nutrition
value

592

calories per serving

11 g Fat38 g Protein81 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
38g
Carbs
81g
Fiber
3g

MacroNutrients

Carbs
81g
Protein
38g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
359mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
438mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real