Healthy Mac And Cheese Recipe

Name: Healthy Mac And Cheese Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Pinch of Yum

Healthy mac and cheese: one heaping cup of comfort food for just under 400 calories. Simple, creamy, homemade goodness. So good

4.9

17 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Healthy Mac And Cheese Recipe

1/2 cup Uncooked elbow macaroni whole wheat, low glycemic, gluten free. any will work
1/4 tablespoon Butter
1/4 Small Yellow Onion
1/4 Small butternut squash
1.25 cup Chicken Or Vegetable Broth
0.19 cup Milk
1/4 teaspoon Salt
0.17 cup Shredded cheese i like gruyere but any kind will work
As required Parsley for topping

Nutrition
value

728

calories per serving

15 g Fat59 g Protein83 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
59g
Carbs
83g
Fiber
5g

MacroNutrients

Carbs
83g
Protein
59g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
231mg
Iron
3mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
493mg
Selenium
44mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Pinch of Yum