Healthy Luscious Potato Leek Soup Recipe
Recipe By Cookr
A healthy luscious potato leek soup recipe.
3.6
16 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Luscious Potato Leek Soup Recipe
- 3/4 Large leeks
- 1 tablespoon Olive oil
- 1/4 cup Diced onion
- 3/4 Cloves garlic minced
- 1/4 pound Yukon gold potato diced
- 1.50 cup Chicken stock or use 1/2 water
- 1/4 tablespoon Fresh thyme
- 1/4 teaspoon Salt
- 0.13 teaspoon Fresh cracked pepper
- 0.08 cup Light sour cream
- 1/2 tablespoon Fresh chives for garnish
Nutrition
value
value
746
calories per serving
49 g Fat44 g Protein33 g Carbs9 g FiberOther
Current Totals
- Fat49g
- Protein44g
- Carbs33g
- Fiber9g
MacroNutrients
- Carbs33g
- Protein44g
- Fiber9g
Fats
- Fat49g
Vitamins & Minerals
- Calcium192mg
- Iron9mg
- Vitamin A6392mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus502mg
- Selenium45mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr