Low Carb Bolognese Sauce With Hidden Veggies Recipe
Recipe By Sugar Free Londoner
Low carb Bolognese sauce - a family favourite loaded with hidden veggies. This sauce is the essential ingredient in a variety of dishes from vegetable lasagne to chilli con carne!
3.9
14 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
2hr Cook
2hr total
20m.Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low Carb Bolognese Sauce With Hidden Veggies Recipe
- 1/5 onions chopped
- 0.15 kilogram ground beef
- 0.80 piece optional: rashers smoked streaky bacon cut into small
- 1/5 garlic cloves chopped
- 0.30 medium carrots chopped
- 1/10 red pepper chopped
- 0.30 stick celery chopped
- 1/5 large courgettes grated
- 1/5 gram tins plum tomatoes 400 each
- 25 milliliter good quality beef stock
- 15 milliliter dry white wine
- 1/5 tablespoon tomato paste
- 0.30 bay leaves
- 1/10 tablespoon Thyme
- 1/10 tablespoon Basil
- As required handful of chopped fresh parsley
- As required olive oil for frying
- As required pepper and salt
Nutrition
value
value
435
calories per serving
26 g Fat37 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein37g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein37g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium78mg
- Iron7mg
- Vitamin A827mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus391mg
- Selenium22mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sugar Free Londoner