Yellow Moong Dal Soup Recipe

Recipe By Tarla Dalal

The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this healthy lentil soup a very appealing entre. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under control, thanks to the high potassium content of moong dal. This treat also comes at a lower calorie count, as we have omitted cream and used a little cornflour instead to thicken the soup. Serve with whole wheat vegetable burger, masala wheat dosa or paneer tikka kathi rolls to make a satiating mini meal.

4.6
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29minstotal
29m.total
Yellow Moong Dal Soup
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ingredients serve

Ingredients for Yellow Moong Dal Soup Recipe

  • 3/4 tablespoon Yellow moong dal
  • 0.13 cup Chopped Onions
  • 0.06 cup Carrot cubes
  • 0.13 tablespoon Cornflour
  • 1/2 teaspoon Oil
  • 0.13 cup Chopped Onions
  • 0.13 teaspoon Chopped garlic
  • 1/2 tablespoon Chopped Celery
  • 1/2 tablespoon Cooked barley
Nutrition
value
107
calories per serving
3 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal