Healthy Lemon Chicken With Fried Rice Recipe

Name: Healthy Lemon Chicken With Fried Rice Recipe
Total time: 60 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.9

23 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Healthy Lemon Chicken With Fried Rice Recipe

1 Chicken breast fillets, skin off
1/4 teaspoon Crushed garlic
1/4 teaspoon Sesame oil
1/2 tablespoon Sugar
0.08 cup Fresh lemon juice
0.08 cup Chicken Stock
3/4 teaspoon Cornflour
1/2 Lemons thinly sliced
As required Fried rice
1/2 cup Jasmine Rice
0.63 cup Boiling water
1/4 tablespoon Peanut oil
1/4 Clove Garlic, Crushed
1/4 teaspoon Finely Grated Fresh Ginger
1 Spring onions, chopped
25 gram Frozen peas
1/4 cup Beanshoots
1/2 Eggs beaten
1/2 teaspoon Soy sauce

Nutrition
value

581

calories per serving

12 g Fat18 g Protein101 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
101g
Fiber
9g

MacroNutrients

Carbs
101g
Protein
18g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
169mg
Iron
8mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
315mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine