Healthy Lemon Chicken With Fried Rice Recipe
Recipe By Kitchen Nine
4.9
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Lemon Chicken With Fried Rice Recipe
- 1 Chicken breast fillets, skin off
- 1/4 teaspoon Crushed garlic
- 1/4 teaspoon Sesame oil
- 1/2 tablespoon Sugar
- 0.08 cup Fresh lemon juice
- 0.08 cup Chicken Stock
- 3/4 teaspoon Cornflour
- 1/2 Lemons thinly sliced
- As required Fried rice
- 1/2 cup Jasmine Rice
- 0.63 cup Boiling water
- 1/4 tablespoon Peanut oil
- 1/4 Clove Garlic, Crushed
- 1/4 teaspoon Finely Grated Fresh Ginger
- 1 Spring onions, chopped
- 25 gram Frozen peas
- 1/4 cup Beanshoots
- 1/2 Eggs beaten
- 1/2 teaspoon Soy sauce
Nutrition
value
value
581
calories per serving
12 g Fat18 g Protein101 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs101g
- Fiber9g
MacroNutrients
- Carbs101g
- Protein18g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium169mg
- Iron8mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B12< 1mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus315mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine