Healthy Koftas Recipe
Recipe By Bawarchi
Healthy Koftas is a delicious Indian recipe served as a Side-Dish.
3.9
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Koftas Recipe
- 1/2 cup kaddukas vegetable
- 1 tablespoon Besan
- As required Salt
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Dhaniya powder
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Garam Masala
- 1 red tomatoes
- As required Water to steam
- 1/2 teaspoon Oil
Nutrition
value
value
113
calories per serving
4 g Fat5 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A1456mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi