Healthy Kofta Curry Recipe
Recipe By Better Butter
Oilfree lauki kofta prepared in a tbsp of oil in appe pan. Extremely healthy & guiltfree kofta.
4.1
24 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Kofta Curry Recipe
- 1/4 Medium Size Bottle Gourd : Grated
- 0.13 cup Gram Flour
- 1/4 Green Chillies
- 0.13 onion : Chopped
- 1/4 teaspoon Dry mango powder
- 0.13 teaspoon Chilly Powder
- 0.13 teaspoon Garam Masala
- 1/2 tablespoon Cilantro Leaves : finely chopped
- As required For gravy
- 3/4 tablespoon Oil
- 1/4 Onion
- 3/4 Tomato
- 1/2 Green chilly
- 1/4 pinch Asafetida
- 0.13 teaspoon cumin seeds
- As required Salt
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon deggi mirch
- 1/2 tablespoon fresh coriander
Nutrition
value
value
141
calories per serving
11 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium63mg
- Iron4mg
- Vitamin A2020mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter