Healthy karanji filled with sweet poha Recipe

Name: Healthy Karanji Filled With Sweet Poha Recipe
Total time: 30 min
Yield: 3
Cuisine: Karnataka

Recipe By Better Butter

No frying..easy to make nd a very healthy receipe.

4.3

29 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Healthy karanji filled with sweet poha Recipe

As required For filling
0.17 cup Jaggary
0.17 cup Freshly grated coconut
0.33 cup Poha or flattened rice
1/25 teaspoon Salt
0.33 teaspoon Ghee
0.33 pinch Turmeric
0.33 teaspoon Black Sesame Seeds
As required For upper cover
0.33 cup rice powder
1/4 cup Water

Nutrition
value

681

calories per serving

13 g Fat12 g Protein127 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
127g
Fiber
6g

MacroNutrients

Carbs
127g
Protein
12g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
46mg
Iron
7mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
247mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter