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Healthy Kale Chips Recipe

Recipe By BonGong

Kale is a green leafy vegetable rich in iron, vitamins and antioxidants. Here is a healthy alternative to store bought high calorie potato chips.

4.3
29 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Healthy Kale Chips
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Ingredients for Healthy Kale Chips Recipe

  • 0.13 pound Fresh kale leaves
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Red chili powder
Nutrition
value
30
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    < 1mg
  • Vitamin A
    300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong