Ingredients for Kale Caesar Salad With Greek Yogurt Caesar Dressing Recipe
0.13 bunch Kale, chopped into very small pieces
0.03 Small onion, very thinly sliced
0.06 cup Freshly grated parmesan cheese
0.13 cup Sourdough croutons
0.06 cup Caesar dressing
1/2 Slices whole grain sourdough bread
0.13 teaspoon Olive oil
0.03 teaspoon Garlic powder
1.50 tablespoon Plain greek yogurt
3/4 tablespoon Lemon juice
1/2 tablespoon Olive oil
0.13 teaspoon Dijon mustard
1/4 teaspoon Worcestershire sauce
0.38 teaspoon Anchovy paste
1/2 Small cloves garlic, grated or finely minced
0.13 teaspoon Fresh cracked black pepper
0.06 teaspoon Salt
0.06 teaspoon Oregano
0.06 cup Freshly grated parmesan cheese
Nutrition value
179
calories per serving
9 g Fat10 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
10g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
239mg
Iron
2mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment