Kale Caesar Salad With Greek Yogurt Caesar Dressing Recipe

Recipe By Lively Table

A healthy, crunchy kale caesar salad with creamy, homemade greek yogurt caesar dressing.

4.3
19 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Kale Caesar Salad With Greek Yogurt Caesar Dressing
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ingredients serve

Ingredients for Kale Caesar Salad With Greek Yogurt Caesar Dressing Recipe

  • 0.13 bunch Kale, chopped into very small pieces
  • 0.03 Small onion, very thinly sliced
  • 0.06 cup Freshly grated parmesan cheese
  • 0.13 cup Sourdough croutons
  • 0.06 cup Caesar dressing
  • 1/2 Slices whole grain sourdough bread
  • 0.13 teaspoon Olive oil
  • 0.03 teaspoon Garlic powder
  • 1.50 tablespoon Plain greek yogurt
  • 3/4 tablespoon Lemon juice
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Dijon mustard
  • 1/4 teaspoon Worcestershire sauce
  • 0.38 teaspoon Anchovy paste
  • 1/2 Small cloves garlic, grated or finely minced
  • 0.13 teaspoon Fresh cracked black pepper
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Oregano
  • 0.06 cup Freshly grated parmesan cheese
Nutrition
value
179
calories per serving
9 g Fat10 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    2mg
  • Vitamin A
    213mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    176mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table