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Healthy Kabab Recipe

Recipe By Better Butter

Healthy bite.

4.5
12 Rating -
Rate
Vegdiet
15minsPrep
15minsCook
15m.Prep
15m.Cook
Healthy Kabab
plan
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ingredients serve

serve1
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Ingredients for Healthy Kabab Recipe

  • 1/2 cup Spinach
  • 1/4 cup Peas
  • 1/2 Potato
  • 1/2 cup Bread crumbs
  • 1/4 cup chickpea flour
  • 1/4 teaspoon Garam.masala
  • As required Salt
Nutrition
value
569
calories per serving
7 g Fat25 g Protein98 g Carbs23 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    25g
  • Carbs
    98g
  • Fiber
    23g

MacroNutrients

  • Carbs
    98g
  • Protein
    25g
  • Fiber
    23g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    305mg
  • Iron
    10mg
  • Vitamin A
    6063mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    274mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    3mg
  • Phosphorus
    334mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter