Healthy jowari roti (by patting with hands) Recipe

Name: Healthy Jowari Roti (by Patting With Hands) Recipe
Total time: 15 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

Its gluten free and a very healthy option for fitness freaks.

4.1

14 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Healthy jowari roti (by patting with hands)

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Ingredients for Healthy jowari roti (by patting with hands) Recipe

1 cup Jowari aata
1.25 cup Hot water for kneading
As required Salt

Nutrition
value

668

calories per serving

3 g Fat20 g Protein135 g Carbs20 g FiberOther

Current Totals

Fat
3g
Protein
20g
Carbs
135g
Fiber
20g

MacroNutrients

Carbs
135g
Protein
20g
Fiber
20g

Fats

Fat
3g

Vitamins & Minerals

Calcium
55mg
Iron
8mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
266mg
Manganese
2mg
Phosphorus
548mg
Selenium
53mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter