Ingredients for Healthy Jalapeño Sweet Potato Chicken Chili Recipe
1/4 pound Chicken Breasts
0.83 cup Chicken Broth
0.17 Onion, Minced
0.33 Cloves Garlic, Minced
0.17 Jalapeno, Minced
0.33 tablespoon Butter or olive oil
0.33 teaspoon Chili powder
0.08 teaspoon Salt
0.33 Large sweet potatoes, peeled and diced
2.33 ounce 2 cans fire roasted tomatoes with garlic, undrained
2.33 ounce 1 can black beans, drained
1/2 tablespoon Ground flaxmeal
Nutrition value
518
calories per serving
29 g Fat51 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
51g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
51g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
445mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment