Healthy jaggery porridge Recipe

Recipe By Slurrp

Healthy jaggery porridge is a nutritious and delicious breakfast option made with jaggery, oats, and milk. Jaggery, a natural sweetener, adds a rich caramel flavor to the porridge while providing essential minerals like iron and potassium. Oats are a great source of fiber and help in maintaining a healthy digestive system. This porridge is easy to make and can be customized with toppings like nuts, fruits, or seeds for added nutrition. It is a perfect way to start your day with a warm and comforting bowl of goodness.

4.3
18 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Healthy jaggery porridge
plan
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ingredients serve

Ingredients for Healthy jaggery porridge Recipe

  • 1 cup Oats
  • 2 cup Milk
  • 1/4 cup Jaggery
  • as needed Optional Toppings: Chopped Nuts, Fruits, Or Seeds

Directions: Healthy Jaggery Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat milk and bring it to a boil.
  • STEP 2.Add oats and cook on low heat for 5-7 minutes, stirring occasionally.
  • STEP 3.Add jaggery and mix well until it melts and combines with the porridge.
  • STEP 4.Remove from heat and let it cool for a few minutes.
  • STEP 5.Serve the jaggery porridge warm in bowls and garnish with your choice of nuts, fruits, or seeds.
  • STEP 6.You can store any leftover porridge in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Adjust the sweetness of the porridge by adding more or less jaggery according to your taste.
  • You can use any type of milk like cow's milk, almond milk, or soy milk.
  • For added flavor, you can also add a pinch of cardamom powder or cinnamon powder to the porridge.
  • To make the porridge creamier, you can add a tablespoon of ghee or butter while cooking.

Storage and Serving

  • Serve the jaggery porridge warm for breakfast or as a healthy snack.
  • You can top the porridge with chopped nuts like almonds, cashews, or walnuts for added crunch.
  • You can also add fresh fruits like bananas, berries, or sliced apples for a burst of freshness.
  • Leftover porridge can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the porridge in a saucepan or microwave before serving.
Nutrition
value
293
calories per serving
9 g Fat8 g Protein45 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    45g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    45g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    162mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp