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Healthy Italian Wedding Soup Recipe

Recipe By Sweet Savory And Steph

In the cooler months when you are craving something warm and comforting for lunch or dinner, look no further than this healthy italian wedding soup. this is not your average soup: it's packed with flavor and textural components like lean beef meatballs, mini pasta, and fresh spinach. this soup is easy to make, family-friendly, and healthy. made with all real ingredients, you can feel good about eating this soup and serving it to your family. enjoy it on its own, or serve it alongside a salad or sandwich for a bigger meal.

4.3
30 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Healthy Italian Wedding Soup
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Ingredients for Healthy Italian Wedding Soup Recipe

  • 1/2 pound 96/4 extra lean ground beef
  • 1/2 Egg
  • 0.17 cup Seasoned breadcrumbs
  • 0.17 cup Grated parmesan cheese
  • 1 tablespoon Parsley fresh, minced
  • 1 Cloves garlic minced
  • 1/2 teaspoon Dried oregano
  • 1/4 teaspoon Kosher salt
  • As required Fresh cracked pepper
  • 1/2 cup Carrots diced
  • 1/2 cup Onion diced
  • 1/2 cup Celery diced
  • 1 Cloves garlic minced
  • 4 cup Reduced sodium chicken broth
  • 2 ounce Pastina mini pasta, like acini di pepe, pastina, etc
  • 1/4 teaspoon Kosher salt
  • 3 ounce Fresh spinach leaves
Nutrition
value
1762
calories per serving
65 g Fat210 g Protein91 g Carbs18 g FiberOther

Current Totals

  • Fat
    65g
  • Protein
    210g
  • Carbs
    91g
  • Fiber
    18g

MacroNutrients

  • Carbs
    91g
  • Protein
    210g
  • Fiber
    18g

Fats

  • Fat
    65g

Vitamins & Minerals

  • Calcium
    619mg
  • Iron
    18mg
  • Vitamin A
    5568mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    46mg
  • Vitamin B6
    2mg
  • Vitamin B9
    307mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    79mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    399mg
  • Manganese
    6mg
  • Phosphorus
    1744mg
  • Selenium
    180mcg
  • Zinc
    21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph