Healthy Italian Wedding Soup Recipe
Recipe By The Modern Proper
Nearly carb-less (hello whole30 & keto people), and totally gluten-free, our super-healthy italian wedding soup is the kind of simple, soothing, easy comfort food that feeds both body and soul.
4.4
10 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Italian Wedding Soup Recipe
- 0.13 pound Ground Pork
- 0.13 pound Ground Chicken
- 0.06 cup Grated carrots
- 0.06 Small yellow onion, grated, juices squeezed out with a kitchen towel
- 1/4 Eggs, Slightly Beaten
- 1/4 teaspoon Minced Garlic
- 0.03 cup Minced flat leaf parsley
- 0.13 tablespoon Fennel seeds
- 1/4 teaspoon Dried oregano
- 0.06 teaspoon Sea salt
- 0.03 teaspoon Freshly ground black pepper
- 1.50 cup Chicken Stock
- 0.13 bunch Italian kale, ribs removed, roughly chopped
- 1/4 cup Riced cauliflower, optional
- As required Grated Parmesan Cheese, Optional
Nutrition
value
value
700
calories per serving
47 g Fat64 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat47g
- Protein64g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein64g
- Fiber4g
Fats
- Fat47g
Vitamins & Minerals
- Calcium140mg
- Iron6mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B61mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E3mg
- Copper1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus661mg
- Selenium77mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Modern Proper