Italian Sausage Stuffed Zucchini Recipe
Recipe By The Wooden Skillet
Description healthy stuffed zucchini boats the perfect way to use your summer zucchini (whole30/dairy-free).
4
13 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Sausage Stuffed Zucchini Recipe
- 1 Large zucchini or 6 smaller zucchini
- 1/4 pound Ground italian sausage
- 1/4 cup Diced sweet yellow onion
- 1/4 teaspoon Dried basil
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried oregano
- 0.06 teaspoon Salt
- 0.06 cup Nutritional yeast
- 7.50 Whole compliant marinara
Nutrition
value
value
185
calories per serving
9 g Fat19 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein19g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein19g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B121mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Wooden Skillet