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Healthy Italian Pot Roast Recipe

Recipe By Taste Of Home

This tender roast with its rich, savory gravy fills the entire house with a wonderful aroma as it cooks and will bring the family running, promises Karen Schultz Breda from Needham, Massachusetts. Serve with a crusty loaf of bread and tossed salad.

3.7
14 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
45minsCook
55m.total
15m.Prep
45m.Cook
Healthy Italian Pot Roast
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ingredients serve

serve1
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Ingredients for Healthy Italian Pot Roast Recipe

  • 0.08 Beef rump roast or bottom round roast
  • 0.13 cup Water
  • 1/2 Garlic cloves, minced
  • 0.17 Bay leaves
  • 0.17 tablespoon Dried Basil
  • 0.38 teaspoon Dried oregano
  • 0.13 teaspoon Salt
  • 1/25 teaspoon Crushed Red Pepper Flakes
  • 1/25 teaspoon Garlic powder
  • 0.08 tablespoon Cornstarch
  • 1/4 tablespoon Cold water
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home