Healthy Italian Market Salad Recipe

Recipe By Taste Of Home

"I found a recipe in the newspaper that sounded great, but the ingredients were too high in fat for us," writes Karen Schmidt of Plymouth, Wisconsin. "So I adapted it and created this salad with good-for-you ingredients like brown rice and turkey pepperoni. ".

3.5
12 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Healthy Italian Market Salad
plan
Bookmark

ingredients serve

Ingredients for Healthy Italian Market Salad Recipe

  • 0.22 cup Cooked brown rice, cooled
  • 0.22 cup Shredded Part Skim Mozzarella Cheese
  • 0.44 Plum tomatoes, seeded and chopped
  • 0.06 Medium green pepper, julienned
  • 0.44 ounce Sliced turkey pepperoni, quartered
  • 0.06 cup Cubed fully cooked ham
  • 0.44 Green onions, sliced
  • 0.11 can Sliced ripe olives, drained
  • 0.06 cup Reduced fat italian salad dressing
Nutrition
value
336
calories per serving
8 g Fat16 g Protein49 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    49g
  • Fiber
    3g

MacroNutrients

  • Carbs
    49g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    1mg
  • Vitamin A
    598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    227mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home