Healthy Huevos Rancheros Recipe

Name: Healthy Huevos Rancheros Recipe
Total time: 45 min
Yield: 2
Cuisine: Mexican

Recipe By Great British Chefs

This healthy huevos rancheros recipe demonstrates that this classic mexican breakfast is packed with nutrition.

4.4

26 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Healthy Huevos Rancheros Recipe

1/2 White Onion
1/4 teaspoon Ground Cumin
1/4 teaspoon Sweet smoked paprika
1/2 pinch Dried chilli flakes
200 gram Black Beans
1 Handfuls of tomatoes
1/2 Handful of fresh coriander
2 Corn Tortillas
1/2 Avocado
1/2 Handful of mixed seeds
1 Large eggs
1/4 tablespoon Vegetable oil
As required Sea salt

Nutrition
value

174

calories per serving

11 g Fat10 g Protein7 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
7g
Fiber
8g

MacroNutrients

Carbs
7g
Protein
10g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
82mg
Iron
4mg
Vitamin A
1970mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
24mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs