Healthy heart dumplings Recipe
Recipe By Better Butter
This is very healthy and satisfying breakfast.
3.7
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy heart dumplings Recipe
- 1/2 cup Quick Oats
- 0.13 cup Soya Granules
- 1 tablespoon Onion, finely chopped
- 2.50 Curry leaves
- 1/2 tablespoon Ginger, minced
- 1 tablespoon Carrot, finely chopped
- 1 tablespoon Green Peas
- 1/2 tablespoon Capsicum, finely chopped
- 2 Green chilies, minced
- 1 tablespoon Scrapped fresh coconut
- 1 tablespoon coriander leaves,finely chopped
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Mustard seeds
- 0.13 teaspoon hing
- 1/4 teaspoon Sambar powder
- 1/2 tablespoon Any healthy oil
- As required Salt
- 0.38 cup Water
Nutrition
value
value
297
calories per serving
18 g Fat12 g Protein20 g Carbs11 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs20g
- Fiber11g
MacroNutrients
- Carbs20g
- Protein12g
- Fiber11g
Fats
- Fat18g
Vitamins & Minerals
- Calcium172mg
- Iron9mg
- Vitamin A1221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus220mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter