Healthy hariyali paratha Recipe

Name: Healthy Hariyali Paratha Recipe
Total time: 30 min
Yield: 6
Cuisine: Gujarati

Recipe By Better Butter

I learnt this recipe from my mom.

4.3

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Healthy hariyali paratha Recipe

0.08 cup finely chopped fenugreek leaves
0.08 cup brown rice flour
0.08 cup jowar flour
1/25 cup besan
0.33 teaspoon sesame seeds
0.17 teaspoon ginger green chilli paste
0.17 pinch Sugar
1/25 teaspoon turmeric powder
0.17 teaspoon Oil
As required brown rice flour for rolling
As required oil for cooking

Nutrition
value

159

calories per serving

2 g Fat5 g Protein28 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
28g
Fiber
4g

MacroNutrients

Carbs
28g
Protein
5g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
68mg
Iron
3mg
Vitamin A
1158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter