Healthy Harissa Chicken Lentil And Kale Tray Bake Recipe

Recipe By Slurrp

This healthy harissa chicken lentil and kale tray bake is a delicious and nutritious one-pan meal. The chicken is marinated in a spicy harissa paste, then roasted with lentils, kale, and cherry tomatoes. The lentils and kale soak up all the flavors from the chicken and harissa, creating a hearty and satisfying dish. This recipe is packed with protein, fiber, and vitamins, making it a perfect option for a healthy weeknight dinner. Serve it with a side of crusty bread or a fresh salad for a complete meal.

4.4
26 Rating -
Rate
Non Vegdiet
1hr total
25minsPrep
35minsCook
1hr total
25m.Prep
35m.Cook
Healthy Harissa Chicken Lentil And Kale Tray Bake
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ingredients serve

Ingredients for Healthy Harissa Chicken Lentil And Kale Tray Bake Recipe

  • 1 Chicken Thighs
  • 1/2 tablespoon Harissa Paste
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper, To Taste
  • 1/4 cup Lentils, Cooked
  • 1/2 cup Kale, Chopped
  • 1/4 cup Cherry Tomatoes
  • as per your need Extra Olive Oil, For Drizzling

Directions: Healthy Harissa Chicken Lentil And Kale Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, mix together the harissa paste, olive oil, lemon juice, salt, and pepper.
  • STEP 3.Place the chicken thighs in a large baking dish and pour the harissa mixture over them. Use your hands to coat the chicken evenly.
  • STEP 4.Add the lentils, kale, and cherry tomatoes to the baking dish, arranging them around the chicken.
  • STEP 5.Drizzle the vegetables with olive oil and season with salt and pepper.
  • STEP 6.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 7.Remove from the oven and let it rest for a few minutes before serving.
  • STEP 8.Serve the harissa chicken lentil and kale tray bake with a side of crusty bread or a fresh salad.

Cooking Tips

  • You can marinate the chicken in the harissa paste for a few hours or overnight for extra flavor.
  • Feel free to add other vegetables like bell peppers or zucchini to the tray bake.
  • Make sure to massage the kale with olive oil to soften it before roasting.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave until heated through.
  • Serve the leftovers with a squeeze of lemon juice to freshen up the flavors.
Nutrition
value
141
calories per serving
4 g Fat4 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    2mg
  • Vitamin A
    1784mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp