Hamburger Casserole Recipe
Recipe By Fit Foodie Finds
This hamburger casserole is a better-for-you, homemade hamburger helper that is made with sweet potato puree, warm spices, and ground turkey for a healthy and easy weeknight dinner.
3.7
25 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hamburger Casserole Recipe
- 0.17 pound Ground turkey
- 0.08 Medium yellow onion, minced
- 0.17 teaspoon Garlic powder
- 1/50 teaspoon Salt
- 1/50 teaspoon Ground pepper
- 1/25 teaspoon Powdered mustard
- 1/2 tablespoon Tomato puree
- 0.17 Medium sweet potato, cooked and pureed
- 0.08 cup Chicken
- 0.17 cup Colby jack cheese
- As required Salt, to taste
- 2.67 ounce Shells
- As required Optional:more shredded cheese for topping
Nutrition
value
value
161
calories per serving
5 g Fat19 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein19g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein19g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A1480mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus186mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds