1.50 Large chard leaves washed well tough stems trimmed
1/2 cup Frozen mango
1/2 cup Strawberries
1/2 cup Plain greek or regular yogurt
0.13 cup Walnuts
1/2 tablespoon Flax seed
1/4-1/2 cup Water
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment