Healthy Guava Drink Recipe

Recipe By Tarla Dalal

Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of vitamin c and fibre. Have it with your afternoon snack to complement a chatpata dish like chaat. Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.

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20minstotal
20m.total
Healthy Guava Drink
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ingredients serve

Ingredients for Healthy Guava Drink Recipe

  • 0.29 cup Guava cubes
  • 1/25 cup Honey
  • 0.29 teaspoon Lemon juice
  • 0.14 tablespoon Black salt
Nutrition
value
57
calories per serving
< 1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    6mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    96mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal