Ingredients for Healthy Grilled Sweet Potato Nachos Recipe
1/2 Large Sweet Potatoes
1/4 tablespoon Olive oil
1/4 teaspoon Each chili powder and cumin
3.50 ounce 1 can refried black beans
1/4 cup Frozen sweet corn
3/4 ounce Multigrain tortilla chips
As required Chopped Cilantro For Topping
As required Crumbled cotija cheese for topping
0.13 teaspoon Butter
1/4 Large clove garlic, minced
0.38 cup Milk
1/2 tablespoon Flour
0.06 teaspoon Salt more to taste
Nutrition value
275
calories per serving
13 g Fat10 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
10g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
223mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment