Healthy Greens Pongal Recipe

Recipe By Bawarchi

Healthy greens pongal is a delicious Indian recipe served as a Breakfast.

3.5
23 Rating -
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Vegdiet
30minstotal
30m.total
Healthy Greens Pongal
plan
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ingredients serve

Ingredients for Healthy Greens Pongal Recipe

  • 1/4 bunch amaranth greens
  • 1/2 cup raw rice
  • 0.17 cup moong dal
  • 2.50 cup Water
  • 1/4 inch Cinnamon
  • 1 pods cardamom
  • 1 Cloves
  • 1/2 teaspoon ginger garlic paste
  • 1/2 Onion
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cumin seeds
  • 1 tablespoon Ghee
Nutrition
value
551
calories per serving
4 g Fat21 g Protein106 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    21g
  • Carbs
    106g
  • Fiber
    18g

MacroNutrients

  • Carbs
    106g
  • Protein
    21g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    14mg
  • Vitamin A
    5858mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    321mg
  • Manganese
    9mg
  • Phosphorus
    379mg
  • Selenium
    35mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi