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Recipes
Healthy Greens Pongal Recipe
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Nutrition
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Healthy Greens Pongal Recipe
Recipe By
Bawarchi
Healthy greens pongal is a delicious Indian recipe served as a Breakfast.
3.5
23 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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Ingredients for Healthy Greens Pongal Recipe
1/4 bunch
amaranth greens
1/2 cup
raw rice
0.17 cup
moong dal
2.50 cup
Water
1/4 inch
Cinnamon
1
pods cardamom
1
Cloves
1/2 teaspoon
ginger garlic paste
1/2
Onion
1/4 teaspoon
pepper
1/4 teaspoon
cumin seeds
1 tablespoon
Ghee
Nutrition
value
551
calories
per serving
4 g Fat
21 g Protein
106 g Carbs
18 g Fiber
Other
Current Totals
Fat
4g
Protein
21g
Carbs
106g
Fiber
18g
MacroNutrients
Carbs
106g
Protein
21g
Fiber
18g
Fats
Fat
4g
Vitamins & Minerals
Calcium
303mg
Iron
14mg
Vitamin A
5858mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
321mg
Manganese
9mg
Phosphorus
379mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi