Healthy Green Tomato Chutney Recipe

Name: Healthy Green Tomato Chutney Recipe
Total time: 25 min
Yield: 4
Cuisine: South Indian

Recipe By Tarla Dalal

This is a side dish substitute for pickle and tastes good with any dish.

4.7

17 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

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Ingredients for Healthy Green Tomato Chutney Recipe

1 Medium green tomatoes
1/2 Green chillies
1/2 tablespoon Roasted powdered peanut
1/4 teaspoon Sugar
0.06 teaspoon Turmeric powder
0.06 teaspoon Mustard seeds
1/4 teaspoon Oil
1/4 tablespoon Chopped coriander

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
1476mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal