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Rise And Shine Green Smoothie Recipe

Recipe By Simple Nourished Living

4.7
13 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Rise And Shine Green Smoothie
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ingredients serve

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Ingredients for Rise And Shine Green Smoothie Recipe

  • 3-6 Leaves any type of kale
  • 1 Banana
  • 1 Apple cored and sliced
  • 1/2 inch Fresh gingerroot
  • 2 cup Water
  • 2 cup Water
Nutrition
value
296
calories per serving
2 g Fat2 g Protein66 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    66g
  • Fiber
    8g

MacroNutrients

  • Carbs
    66g
  • Protein
    2g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Nourished Living