Healthy green paratha Recipe

Name: Healthy Green Paratha Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

It is loaded with iron, vitamins, minerals. Its a healthy choice for breakfast, lunch. You can also give it in tiffin.

3.6

11 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Healthy green paratha Recipe

0.13 cup Multigrain flour
1/2 cup Whole wheat flour /2
2.50 spinach leaves , cleaned
0.06 cup fenugreek leaves clened
As required Salt
1/2 Green chilies adjust
1/4 inch Ginger
1/4 teaspoon cumin seeds
0.06 teaspoon Red chili powder
0.06 teaspoon Garam Masala
0.13 teaspoon Chat masala
1/4 tablespoon Ghee
As required oil for shallow frying
As required water for kneading flour

Nutrition
value

275

calories per serving

< 1 g Fat8 g Protein57 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
57g
Fiber
3g

MacroNutrients

Carbs
57g
Protein
8g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
877mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter