Healthy Green Chutney Recipe

Recipe By Slurrp

Healthy Green Chutney is a flavorful and nutritious condiment made with fresh herbs and spices. It is a versatile chutney that can be used as a dip, spread, or accompaniment to various Indian snacks and dishes. The chutney is packed with the goodness of coriander leaves, mint leaves, and other ingredients that provide a burst of flavors. It is easy to make and adds a refreshing touch to your meals.

4.6
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10minstotal
10m.total
Healthy Green Chutney
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ingredients serve

Ingredients for Healthy Green Chutney Recipe

  • 1 cup Fresh Coriander Leaves
  • 1/2 cup Fresh Mint Leaves
  • 2.50 En Chilies
  • 1 inch Ginger
  • 2.50 Lic Cloves
  • 1 tablespoon Lemon Juice
  • As required Salt To Taste
  • as required Water As Needed

Directions: Healthy Green Chutney Recipe

Cooking Directions

  • STEP 1.In a blender, combine coriander leaves, mint leaves, green chilies, ginger, garlic, lemon juice, and salt.
  • STEP 2.Blend the ingredients until you get a smooth paste.
  • STEP 3.Add water as needed to adjust the consistency of the chutney.
  • STEP 4.Transfer the chutney to a bowl and refrigerate for at least 30 minutes before serving.

Cooking Tips

  • You can adjust the spiciness of the chutney by adding or reducing the number of green chilies.
  • Add a pinch of sugar to balance the flavors if needed.
  • You can store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the chutney in an airtight container in the refrigerator for up to a week.
  • Serve the chutney as a dip with samosas, pakoras, or any other Indian snacks.
  • You can also use it as a spread for sandwiches or as a condiment for Indian meals.
Nutrition
value
119
calories per serving
2 g Fat7 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    239mg
  • Iron
    9mg
  • Vitamin A
    5745mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    138mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp