Green Bean Casserole Recipe
Recipe By Fit Foodie Finds
This healthy green bean casserole is the best on the internet Its made with fresh green beans, a homemade mushroom gravy, and delicious crunchy onions.
4
10 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Bean Casserole Recipe
- 0.13 Large egg
- 1/4 tablespoon Water
- 0.09 cup Whole wheat bread crumbs
- 0.03 cup Grated parmesan cheese
- 1/100 teaspoon Table salt
- 1/100 teaspoon Ground pepper
- 1/4 Large red onions, sliced
- 0.19 tablespoon Olive oil
- 1/4 cup Chopped crimini mushrooms
- 0.38 tablespoon Unsalted butter
- 0.03 cup White whole wheat flour
- 0.19 cup 2 milk
- 0.03 cup Chicken
- 0.03 teaspoon Sea salt, separated
- 0.13 pound Fresh green beans, washed and ends removed
Nutrition
value
value
200
calories per serving
8 g Fat9 g Protein24 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs24g
- Fiber2g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium136mg
- Iron1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds