Healthy Dairy-Free Green Bean Casserole Recipe

Name: Healthy Dairy-free Green Bean Casserole Recipe
Total time: 90 min
Yield: 12
Cuisine: American

Recipe By The Roasted Root

Dairy-free, gluten-free healthy green bean casserole.

4.3

29 Rating -

Rate

Non Vegdiet

1hr 30minstotal

15minsPrep

1hr 15minsCook

1hr 30m.total

15m.Prep

1hr 15m.Cook

plan

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Ingredients for Healthy Dairy-Free Green Bean Casserole Recipe

1/4 tablespoon Avocado Oil
0.17 Large Yellow Onions
1/25 cup Almond flour
1/25 As required Tsp sea salt
0.33 Slices Thick Cut Bacon
0.67 ounce Baby bella mushrooms chopped
0.33 Cloves garlic minced
0.08 can Full fat coconut milk
0.17 teaspoon Italian Seasoning
1/50 teaspoon Ground nutmeg optional
0.08 tablespoon Gluten free all purpose flour or tapioca flour
0.08 As required Tsp sea salt
0.17 inch Lbs fresh green beans trimmed and chopped into 2 s
0.17 tablespoon Avocado Oil

Nutrition
value

131

calories per serving

5 g Fat2 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root