Green Bean Casserole Recipe

Name: Green Bean Casserole Recipe
Total time: 60 min
Yield: 8
Cuisine: French

Recipe By Savor The Best

This healthy green bean casserole is light on calories and fat but big on flavor.

4.1

14 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

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Ingredients for Green Bean Casserole Recipe

0.09 cup Panko bread crumbs
0.03 cup Grated parmesan cheese
0.03 cup Chopped parsley
0.13 tablespoon Olive oil
0.06 teaspoon Salt
0.13-0.06 pound Fresh green beans, trimmed and cut in 1/2
0.13 tablespoon Olive oil
0.13 Large white onion, thinly sliced
0.38 tablespoon Balsamic vinegar
2 ounce Button mushrooms, sliced
1/2 Cloves of garlic, minced
0.38 tablespoon Flour
1/25 cup White wine
0.09 cup Chicken
0.13 cup Unsweetened almond milk
0.06 cup Grated parmesan cheese
0.09 teaspoon Salt
0.03 teaspoon Pepper
0.03 teaspoon Nutmeg

Nutrition
value

293

calories per serving

17 g Fat15 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
15g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
15g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
211mg
Iron
3mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
235mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Savor The Best