Healthy Green Bean Casserole Recipe
Recipe By Downshiftology
This healthy green bean casserole is a thanksgiving classic with creamy mushroom sauce, fresh green beans, and topped with crispy shallots
4.3
18 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Green Bean Casserole Recipe
- 0.19 pound Fresh green beans, trimmed
- 1/25 cup Olive Oil, Divided
- 1.25 ounce Cremini Mushrooms, Sliced
- 0.13 Small Onion, Diced
- 0.13 teaspoon Tamari soy sauce or coconut aminos
- 0.38 Cloves Garlic, Minced
- 0.06 cup Chicken broth, or vegetable broth for vegan
- 0.19 cup Almond milk, cashew milk, or other dairy-free milk
- As required Salt and pepper
- 1/4 tablespoon Arrowroot powder
Nutrition
value
value
375
calories per serving
25 g Fat15 g Protein23 g Carbs16 g FiberOther
Current Totals
- Fat25g
- Protein15g
- Carbs23g
- Fiber16g
MacroNutrients
- Carbs23g
- Protein15g
- Fiber16g
Fats
- Fat25g
Vitamins & Minerals
- Calcium24mg
- Iron6mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper2mcg
- Magnesium153mg
- Manganese2mg
- Phosphorus409mg
- Selenium7mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology