Healthy Greek Bean Dip Recipe

Name: Healthy Greek Bean Dip Recipe
Total time: 15 min
Yield: 3
Cuisine: Greek

Recipe By Taste Of Home

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. Kelly Silvers, Edmond, Oklahoma.

3.5

13 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Healthy Greek Bean Dip Recipe

0.67 can Cannellini beans, rinsed and drained
0.08 cup Water
0.08 cup Finely chopped roasted sweet red peppers
0.67 tablespoon Finely chopped red onion
0.67 tablespoon Olive oil
0.67 tablespoon Lemon juice
0.33 tablespoon Snipped fresh dill
0.67 Garlic cloves, minced
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.33 Small cucumber, peeled, seeded and finely chopped
0.17 cup Fat free plain greek yogurt
As required Additional snipped fresh dill
As required Baked pita chips or assorted fresh vegetables

Nutrition
value

177

calories per serving

11 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
164mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
112mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home