Healthy gram chaat Recipe

Recipe By Slurrp

Healthy gram chaat is a nutritious and delicious Indian street food snack made with boiled chickpeas, fresh vegetables, and tangy spices. This chaat is packed with protein, fiber, and vitamins, making it a perfect guilt-free snack option. It is easy to prepare and can be customized with your favorite toppings. Enjoy this flavorful and satisfying chaat as a light meal or as a party appetizer.

4
22 Rating -
Rate
Vegdiet
10hr total
10hr Prep
10hr total
10hr Prep
Healthy gram chaat
plan
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ingredients serve

Ingredients for Healthy gram chaat Recipe

  • 0.33 cup Boiled Chickpeas
  • 0.33 Small Onion, Finely Chopped
  • 0.33 Small Tomato, Finely Chopped
  • 0.33 Small Cucumber, Finely Chopped
  • 0.67 tablespoon Chopped Coriander Leaves
  • 0.33 tablespoon Lemon Juice
  • 0.33 teaspoon Chaat Masala
  • 0.17 teaspoon Roasted Cumin Powder
  • 0.17 teaspoon Black Salt
  • as per your need Sev For Garnish
  • as per your need Pomegranate Seeds For Garnish
  • as per your need Mint Leaves For Garnish

Directions: Healthy Gram Chaat Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight and boil them until tender.
  • STEP 2.In a mixing bowl, combine the boiled chickpeas with chopped onions, tomatoes, cucumber, and coriander leaves.
  • STEP 3.Add a squeeze of lemon juice, chaat masala, roasted cumin powder, and black salt. Mix well.
  • STEP 4.Garnish with sev, pomegranate seeds, and mint leaves.
  • STEP 5.Serve the healthy gram chaat immediately and enjoy!

Cooking Tips

  • You can add chopped green chilies for an extra kick of spice.
  • If you prefer a tangier flavor, add tamarind chutney or green chutney to the chaat.
  • You can also add boiled potatoes or grated carrots for additional texture and taste.

Storage and Serving

  • Healthy gram chaat is best served fresh.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, you may need to add a little extra lemon juice and spices to refresh the flavors.
Nutrition
value
324
calories per serving
5 g Fat21 g Protein46 g Carbs16 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    46g
  • Fiber
    16g

MacroNutrients

  • Carbs
    46g
  • Protein
    21g
  • Fiber
    16g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    7mg
  • Vitamin A
    936mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    196mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    2mg
  • Phosphorus
    342mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp