Healthy Goodies Recipe

Name: Healthy Goodies Recipe
Total time: 15 min
Yield: 12
Cuisine: Indian

Recipe By Bawarchi

Healthy Goodies is a delicious Indian recipe served as a Dessert.

3.7

10 Rating -

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15m.total

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Ingredients for Healthy Goodies Recipe

8.33 gram Goondh crushed, not too fine
10.42 gram Desiccated, coconut grated
10.42 gram Almonds, crushed, not too fine
8.33 gram Ghee
12.50 gram Sugar
1/25 tablespoon Wheat flour
1/25 teaspoon Cardamom powder

Nutrition
value

194

calories per serving

16 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
3g

Fats

Fat
16g

Vitamins & Minerals

Calcium
30mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi